| Member Since: Jun 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: My Sophmore year I ran at state, as a girls team we made it. Unfortunately last year we were beat out, but it was a learning experience. The Guys made it this last year and we were there to support them.
Senior year went to state XC both the girls and the guys. guys tied for 3rd but lost the tiebreaker so 4th in the state. way to go guys. The girls did fairly well too.
JV 800 Division Champ Short-Term Running Goals: I hope to get my 800 time down and race well this track season. Long-Term Running Goals: Half marathon finish. 13.1 miles. Challenge myself and make it through. Personal: I'm am a senior this year at pine view high school. I've run track since my freshman year but been a distance runner in xc since my sophmore. I love the feeling you get right after a race when you know you've pushed it hard and you did it. I am going to run the wasatch back this summer and its going to be AWESOME!!!! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 10.00 | 1.00 | 11.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Ran today for the 1st time in awhile. I went 3 miles easy to green springs and back. I felt like a dead weight and it wasn't fun but the important thing is that i'm running. |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| I ran the artic circle loop today. It felt better than yesterday but not a great run. However as long as i'm running and getting back into shape I'm good with it. |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Orthodontist appointment and dentist appointment in the same day. Not fun. |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Work from 4-10 so I couldn't run. Sad day :( |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Went out to the cemetery in washington and back. It wasn't too bad better than earlier this week but still not great. On the way back I got a shooting pain up my leg so its time for ice and ibprofen. It wasn't a great run but it wasn't awful and as long as I'm running(The amazing sport that it is and all) that's all that matters to me right now. As I get back into shape things'll get better. XC FOREVER!!!!!!! Hurdles Rock!! Run, Run, Run. |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.50 | 0.50 |
| Today we ran 100 meter 15-25 second striders. did ab work, and lunges, push-ups, supermans, etc... |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.50 | 0.50 |
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150 meter sprint repeats. A little sore from yesterday but did pretty good.
Times at the 100 meter mark
17 seconds
16 seconds
16 seconds
17 seconds
17 seconds
17 seconds
Not too bad just keep working on it. |
| Slow miles | Fast miles | Total Distance | 10.00 | 1.00 | 11.00 |
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