Today after our warm-ups we headed out for the middleton run. Jr. showed up today and I ended up running a 5 miler with him. Really slow, stiff miles today. I can feel the extra miles that i've been adding on in the afternoon. Hopefully by the end of this week I'll be a little less stiff and sore. Next week we meet at the high school at 8 so that's a plus and along with that next week's miles shouldn't be as bad because I'll have made it through this week. I have a class for work until 3 but after that I'll run my miles for the afternoon. Today I bump it up to 3 miles in the heat but it should be alright.
Pm- 3 miler from my house, an elongated bank run. It was pretty hot outside but I ran with water so it wasn't that bad. Other than being sore on my right side it was a decent run, lets hope the afternoon and early evening stay that way and then improve as far as runs are concerned. |