| Member Since: Jun 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: My Sophmore year I ran at state, as a girls team we made it. Unfortunately last year we were beat out, but it was a learning experience. The Guys made it this last year and we were there to support them.
Senior year went to state XC both the girls and the guys. guys tied for 3rd but lost the tiebreaker so 4th in the state. way to go guys. The girls did fairly well too.
JV 800 Division Champ Short-Term Running Goals: I hope to get my 800 time down and race well this track season. Long-Term Running Goals: Half marathon finish. 13.1 miles. Challenge myself and make it through. Personal: I'm am a senior this year at pine view high school. I've run track since my freshman year but been a distance runner in xc since my sophmore. I love the feeling you get right after a race when you know you've pushed it hard and you did it. I am going to run the wasatch back this summer and its going to be AWESOME!!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 109.15 | 3.60 | 112.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I ran a 4 miler today after I warmed up. I had to run alone this morning :( because I work in a few minutes and had to be home and able to get ready quickly. It was a good run, a little slow but hopefully next week I can pick up the pace a bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| (.5) Warm-up and the mall drive with extention. Really slow, crappy miles today. I felt slightly sick and I had crappy running shoes that are really old as my mom moved my other shoes and doesn't remember where she put them. I already needed new shoes anyway. I was tired and sore but I finished the run at least. Running again with the team later today at 3. we've started our 2 a days and now we're starting to do them as a team. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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(.5) Warm-up then ran out to the fire station hills. I did 4 hills, however far that is and headed back in. It was an okay run but it could've been better. It was really muggy this morning although it wasn't very hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| (.5) Warm-up and a 3 1/2 mile run then barefoot striders. It was an okay run,kinda slow and tiring though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.60 | 4.70 |
| 2 mile warm-up and then 200 meter repeats. starting some speed work to get ready for the season. After we finished are repeats 2 large grass loop cool-down, another 1 1/2 miles. It was a pretty good run today, tiring but an overall good work-out. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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(.5) warm-up today. After stretches and going over the xc disclosure I ran 3.5 miles and then did barefoot striders on the field. Not a very good run today, my ankles were in alot of pain, possibly from yesterdays run. I just need to ice them a bunch today and this weekend and get it taken care of. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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Warm-up then a pyramid 100, 200, 300, 400, 500, 400, 300, 200, 100 with equal length jog for rest then a cool down. Good run today.
Afternoon run. 1/2 mile warm-up then a 3 mile loop to the green springs club house and back. It was a pretty good run with a nice breeze. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Am- This mornings run was slow and one of the crappiest runs i've had in awhile I was in pain and I didn't feel very good. Hopefully later today I'll feel better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Okay run but in a little bit of pain during and after.Icing the places where the pain was tonight. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Half mile warm-up.I'm not sure on the milage but it was 200 300 400's with equal length jog inbetween along with a warm-up and cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Half mile warm-up.Nice easy run. 3 miles in the morning 4 in the afternoon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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3 mile morning, 5 afternoon with a half mile warm-up. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Half mile warm-up.Hills today. ran out did hills and came back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Went out to coral canyon and ran 8 with sierra and chandis. Monica and Kenz ran 6 with us. It was a nice and easy run but it felt really good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 109.15 | 3.60 | 112.75 |
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