Today i did a four mile run with (.25?) as a warmup. Thanks Jeff. Slow, stiff miles today. My left hip was giving me grief as well as my left ankle. I'll ice it tonight and hope for the best. I'll just have to keep icing and stretching until I can finally be rid of the pain.
I ran home from the movies with my brother. It was only about a mile but it felt good. tomorrow i'll have to hit another mile. |