Today we went out to the park on the parkway and did six barefoot striders to get another mile in and then headed back. The run itself was pretty good but for the first half of the run I could really feel the extra miles from yesterday and the hill. On the way back it wasn't quite as bad though just a nice run.
Pm- I ran the 2 miler bank and back but since its a little further from my house than the school I cut off a little early. It was a bit better than yesterday and It can only get better. |