Today I ran 4 miles with Cassidy. It felt really good and she pushed me the first half of the run after which she was getting pretty dead as she hasn't run that far and told me to run ahead. So I did and I ran up the hill and continued on without stopping which made me pretty happy. After I finished I got a quick drink and ran back down the street a little ways to run the last bit with Cassidy. It was a good run and I hope all the rest of my runs this week are this good. |