Today I started off with a short warm-up around my neighborhood and stretches. I did 20 push-ups and 100 crunches along with agilities then headed out. I ran the Mall run with the extention. It felt pretty good outside this morning other than a bit of humidity because of the rain last night. It was a really good run today it was nice going my own speed and the run seemed to go by faster today. I had to stop once near the end to tie one of my shoes but other than that I kept a fairly consistent pace and didn't stop my legs moving at all. It felt nice just to be out there this morning and it was nice to go on a run I'm really familiar with since we run it during the school year. Now I can relax and enjoy my weekend and work. |