Running, our sport, any other sport's punishment

Cedar invite

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20082009
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Member Since:

Jun 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My Sophmore year I ran at state, as a girls team we made it. Unfortunately last year we were beat out, but it was a learning experience. The Guys made it this last year and we were there to support them.

Senior year went to state XC both the girls and the guys. guys tied for 3rd but lost the tiebreaker so 4th in the state. way to go guys. The girls did fairly well too.

JV 800 Division Champ

Short-Term Running Goals:

I hope to get my 800 time down and race well this track season.

Long-Term Running Goals:

Half marathon finish. 13.1 miles. Challenge myself and make it through.

Personal:

I'm am a senior this year at pine view high school. I've run track since my freshman year but been a distance runner in xc since my sophmore. I love the feeling you get right after a race when you know you've pushed it hard and you did it.  I am going to run the wasatch back this summer and its going to be AWESOME!!!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
23.108.4031.50
Mon, Sep 29, 2008
Slow milesFast milesTotal Distance
3.001.504.50

Started out practice with our warm-up lap and stretches then did an anarobic threshold. It was a fairly good run.

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Tue, Sep 30, 2008
Slow milesFast milesTotal Distance
7.500.007.50

Am- 3 miler this morning it was a fairly good run, i was pretty out of it though. i've got to get more sleep.

Pm- had to run a little short as i had to head out to work. an ok run.

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Wed, Oct 01, 2008
Slow milesFast milesTotal Distance
3.504.007.50

Ran progressive repeats today. Did fairly well but it hurt like none other. Had to sit out the second thousand because during the second 800 I screwed up my breathing by bending over in exhaustion. It was a good hard workout. just gotta keep it up.

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Thu, Oct 02, 2008
Slow milesFast milesTotal Distance
6.000.006.00

am- 3 mile morning run. fairly good for doing progressive repeats yesterday

pm- Arctic circle ice cream run 3 miler and pictures. It was a nice run but my legs were really sore from repeats yesterday.

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Fri, Oct 03, 2008
Race: Cedar invite (2.9 Miles) 00:23:48
Slow milesFast milesTotal Distance
3.102.906.00

am- 3 mile run this morning. pretty slow tired miles but i made it through.

Pm- Cedar invite. I got a 10 second pr for the season which is good but I felt awful throughout the whole race. Tired and sore. I wish i would've been able to push myself harder. The Snow Canyon race and Region are going to be different. Along with my teammates I want to go to state so We need to own region and the only way we can do that is if we work together.

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Totals
Slow milesFast milesTotal Distance
23.108.4031.50
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